Runs4Fitness's Journal, 12 December 2022

Monday…..Monday….. Lol
Good morning 🌞
261.2 lb Lost so far: 5.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2022:
2475 kcal Fat: 83.08g | Prot: 137.28g | Carb: 299.60g.   Breakfast: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Banana Bread, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Frigo Natural String Cheese Part Skim, Pillsbury Cookies Ready to Bake - Chocolate Chip, Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Boiled Egg, Lipton Wild Raspberry Sugar Sweetened Iced Tea Mix, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Wonderful Halos Mandarin Oranges, TruMoo Chocolate Whole Milk, Nabisco Premium Soup & Oyster Crackers, Chicken Vegetable Soup, Broccoli, Kraft American Cheese Slice. more...
losing 4.2 lb a week

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Comments 
taco tuesday here. good morning  
13 Dec 22 by member: sugarplum_
Good morning!!!!🌞😃 Love the great attitude!! 😃🤣 
13 Dec 22 by member: Runs4Fitness

     
 

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