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앗싸 득근!
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1682 kcal
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Fat: 75.90g | Prot: 67.02g | Carb: 184.19g.
Breakfast: 오틀리 바리스타 에디션, 이즈니 무염 버터, 코스트코 호두, 딸기, 메이플 시럽, 달걀, 100 % 통밀빵. Lunch: 삶은 계란, 오리온 초코파이 (39g). Dinner: 사골국, 열무김치, 배추김치, 공기밥, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치). more...
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1546 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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