Weigh In record (no journal entry) for 12 December 2022
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157.0 lb
Lost so far: 3.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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774 kcal
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Fat: 14.53g | Prot: 31.99g | Carb: 138.32g.
Breakfast: Bubur Ayam, Nanas, Mangga. Lunch: Buah Naga, Mangga. Dinner: Buah Naga, Mangga. more...
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losing 7.7 lb a week
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