Weigh In record (no journal entry) for 11 December 2022
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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5058 kcal
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Fat: 125.52g | Prot: 299.97g | Carb: 699.75g.
Breakfast: Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Olive Oil, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Lunch: Nabisco Cream of Rice, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Baby Spinach, Apples, Seasons Choice Cut Green Beans, Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 11.2 lb a week
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