jinajina0202's Journal, 11 December 2022

140.4 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 47.51g | Prot: 67.05g | Carb: 209.86g.   Breakfast: 계란 흰자, 딸기, 꿀, 풀무원다논 그릭요거트 플레인, 자연주의 메이플 그래놀라, 코스트코 호두. Lunch: 비어드파파 치즈쿠키. Dinner: Co-Op Linguine Pasta, Rosemary Conley's Beef Bolognese. Snacks/Other: 카푸치노, 오가다 생강&귤피 블렌딩티. more...

1558 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...