Weigh In record (no journal entry) for 11 December 2022
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216.3 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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623 kcal
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Fat: 32.30g | Prot: 33.85g | Carb: 48.40g.
Lunch: Telur Dadar, Telur, Tahu, Pakcoy. Snacks/Other: Siantar Top Gemez Enaak Snack Mi, Corn Dog. more...
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losing 8.0 lb a week
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bellaapriliasunandika's weight history
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