Weigh In record (no journal entry) for 11 December 2022
|
158.1 lb
Lost so far: 2.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
436 kcal
|
Fat: 3.24g | Prot: 8.82g | Carb: 99.20g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas, Buah Naga. Lunch: Buah Naga, Kacang Panjang Hijau, TPS Food Mie Kremezz Shake & Shorr. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GitGit03's weight history
|