Weigh In record (no journal entry) for 10 December 2022
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237.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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3809 kcal
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Fat: 125.18g | Prot: 300.05g | Carb: 385.05g.
Breakfast: Olive Oil, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Dinner: Great Value Organic Marinara Pasta Sauce, Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Kroger Eggs (Large), Apples, Seasons Choice Cut Green Beans, Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
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gaining 2.8 lb a week
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