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its the Santa Run 5k day!! 🎄 🤶 🧑🎄 Skipping my 5am workout so i can actually run lol
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122.6 lb
Lost so far: 16.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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634 kcal
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Fat: 26.80g | Prot: 28.92g | Carb: 69.46g.
Breakfast: Maple Syrup , Cracker Barrel Sunday Homestyle Chicken, Plain French Toast. more...
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losing 7.0 lb a week
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