merry mel's Journal, 10 December 2022

Looked at my weight chart this morning and it was two years ago since I was the weight I would like to be. Still like I have said, Mummy was a big woman and ran a slimming club, she also said who wants to be big like me, it worked.🤣😅😂. So maybe I am the same. Merry Mel 🤩
123.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2022:
256 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 7.0 lb a week

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Same here Mel. Realised mine has been creeping up. Been about 18 months since I was at my lowest weight, during that time I have gone through menopause and have realised, through research, that my diet now needs changing as a result! Giving the low carb woe a try, Michael Mosley has convinced me 😂 
10 Dec 22 by member: SairThom

     
 

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