Weigh In record (no journal entry) for 10 December 2022
|
160.3 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
496 kcal
|
Fat: 1.66g | Prot: 9.96g | Carb: 125.82g.
Breakfast: Jeruk, Nanas. Lunch: Mentimun (dengan Kulit), Nanas, Sukun. Dinner: Jeruk, Jeruk. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GitGit03's weight history
|