Weigh In record (no journal entry) for 09 December 2022
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236.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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5061 kcal
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Fat: 125.24g | Prot: 300.04g | Carb: 700.18g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, L'oven Fresh Cinnamon Raisin Bagel, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla. Dinner: Reganno Spaghetti, Great Value Organic Marinara Pasta Sauce, Stater Bros Ground Beef 85/15, Apples. Snacks/Other: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 8.4 lb a week
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