ObeseToBeast123's Journal, 09 December 2022

157.8 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3344 kcal

Fat: 65.71g | Prot: 237.01g | Carb: 523.34g.   Breakfast: Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs, Season's Choice Strawberries. Lunch: Frank's Red Hot Sauce, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Quaker Rice Cakes - Apple Cinnamon, Apples. Dinner: Grey Poupon Dijon Mustard, Great Value Brown Rice Instant Natural Whole Grain, Asparagus , Cauliflower , Salmon. Snacks/Other: Quaker Rice Cakes - White Cheddar, Great Value Greek Nonfat Yogurt - Plain, Apples , Fiber One Original Bran Cereal. more...

3005 kcal

Activities & Exercise: Garmin - 24 hours. more...