Weigh In record (no journal entry) for 17 November 2014
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247.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1928 kcal
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Fat: 139.35g | Prot: 125.58g | Carb: 34.65g.
Breakfast: Albertsons Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh & Easy Sugar Snap Peas, Marie's Chunky Blue Cheese Dressing, Beat Maid Pickles Baby Koshers, Green Olives, Fresh Selections American Blend. Dinner: Mexican Blend Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Denny's Ultimate Omelette. more...
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gaining 1.5 lb a week
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 Comments
Good going! you've already lost 8 pounds and haven't been doing this very long! Keep up the good work! :)
17 Nov 14 by member: PattiUnleashed
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