|
Week 177. Happy.Onwards and downwards!
|
166.0 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
1655 kcal
|
Fat: 54.31g | Prot: 82.88g | Carb: 194.23g.
Breakfast: Skinny Foods Smokey BBQ Sauce, Egg, Warburtons Danish Lighter Wholemeal Bread. Lunch: Pears, Asda Anchovies in Olive Oil, Plums. Dinner: Asda Gammon Joint , Egg, Branston Baked Beans, Mccain Home Chips. Snacks/Other: Cadbury Dairy Milk Caramel Core, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|