Weigh In record (no journal entry) for 17 November 2014
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199.4 lb
Lost so far: 49.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1385 kcal
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Fat: 58.30g | Prot: 92.74g | Carb: 109.60g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Tazo Awake Black Tea. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Wickles Wicked Okra, Tabasco Stuffed Spanish Olives Hot & Spicy, Talk O' Texas Crisp Okra Pickles, Snack Olives. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...
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losing 3.6 lb a week
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