Weigh In record (no journal entry) for 09 December 2022
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120.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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583 kcal
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Fat: 19.24g | Prot: 39.37g | Carb: 60.26g.
Breakfast: Hard-Boiled Egg, Albany Brown Bread, Cheddar Cheese. Lunch: Chicken Breast, Carb Smart Sweet Chilli Sauce, Basmati Rice (Cooked), Ina Paarman's Chicken Flavour Stock Powder, Broccoli. Snacks/Other: Bakers Topper Chocolate Flavoured Cream Biscuits, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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losing 0.7 lb a week
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