Weigh In record (no journal entry) for 09 December 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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435 kcal
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Fat: 2.91g | Prot: 4.79g | Carb: 109.67g.
Breakfast: Nanas. Lunch: Sukun, Bakwan, Nanas. Dinner: Sukun. more...
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gaining 1.0 lb a week
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