Weigh In record (no journal entry) for 07 December 2022
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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650 kcal
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Fat: 11.97g | Prot: 11.51g | Carb: 124.84g.
Dinner: Mayora Teh Pucuk Harum Less Sugar, Anget Sari Wedang Jahe, Pisang Goreng, Finna Kerupuk Rasa Bawang, Lontong Sayur. more...
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losing 0.4 lb a week
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