Weigh In record (no journal entry) for 08 December 2022
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238.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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5081 kcal
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Fat: 124.81g | Prot: 300.16g | Carb: 699.86g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla. Dinner: Great Value Organic Marinara Pasta Sauce, Onions , Reganno Spaghetti, Stater Bros Ground Beef 85/15, Apples. Snacks/Other: Chicken Drumstick, Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Baby Spinach. more...
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losing 4.2 lb a week
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