Weigh In record (no journal entry) for 08 December 2022
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193.3 lb
Lost so far: 1.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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520 kcal
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Fat: 30.30g | Prot: 18.62g | Carb: 52.65g.
Breakfast: Apples, Signature Select Shredded Coconut, Oats, 365 Chia Seed, Peanut Butter. more...
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losing 1.3 lb a week
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clarissamach's weight history
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