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Happy Thursday !!!!! 🌞😊
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262.2 lb
Lost so far: 4.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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2362 kcal
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Fat: 108.39g | Prot: 121.82g | Carb: 224.15g.
Breakfast: Pillsbury Cookies Ready to Bake - Chocolate Chip, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Banana Bread. Lunch: Boiled Egg, Lipton Wild Raspberry Sugar Sweetened Iced Tea Mix, Country Time Lemonade, Great Value String Cheese, Festival Foods Mom's Meatloaf. Dinner: Celsius Sparkling Wild Berry, Fry's Coney Buns, Johnsonville Original Bratwurst. more...
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losing 4.2 lb a week
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