Weigh In record (no journal entry) for 08 December 2022
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191.6 lb
Lost so far: 9.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1195 kcal
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Fat: 68.91g | Prot: 56.90g | Carb: 74.84g.
Breakfast: Bakwan, Labu Siam, Wortel Dimasak, Nasi Putih, Bawang Bombay, Saori Saus Mentega, Dada Ayam, Bimoli Minyak Goreng. more...
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losing 0.0 lb a week
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