Weigh In record (no journal entry) for 08 December 2022
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152.1 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1530 kcal
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Fat: 36.71g | Prot: 102.21g | Carb: 186.31g.
Breakfast: Cimory Squeeze Yogurt Original, Aoka Roti Panggang , Ladang Lima Healthy Cookies Blackmond. Lunch: Sosro Teh Botol Less Sugar, Gado-Gado Boplo Gado-Gado, Kerupuk Putih. Dinner: Finna Sambal Ijo Uleg, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Manis Keju Susu, Sosro Teh Botol Less Sugar. more...
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losing 0.0 lb a week
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