Schwopp's Journal, 17 November 2014

204.4 lb Lost so far: 2.9 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 87.23g | Prot: 84.83g | Carb: 196.95g.   Breakfast: Gut & Günstig Maasdamer, Ja! Delikatess Kochschinken, Kaffee, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Prima Broccoli-Nudelauflauf. Snacks/Other: Dolce Gusto Cappuccino, Snickers Riegel. more...

2534 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...