Weigh In record (no journal entry) for 08 December 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1156 kcal
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Fat: 59.48g | Prot: 50.08g | Carb: 101.94g.
Breakfast: Nectarines , Tea with Skimmed Milk, Coffee (Brewed From Grounds), Farmdale Evaporated Milk, Coles Traditional Wholegrain Rolled Oats. Lunch: Emporium Selection Greek Style Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Aldi Mixed Vegetables , Birds Eye Oven Baked Crinkle Cut Chips, Egg (Whole) . Snacks/Other: Toast with Vegemite, Farmdale Evaporated Milk, Toast with Vegemite, Forresters Salted Cashews. more...
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losing 0.1 lb a week
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MaryTeresa25's weight history
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