Weigh In record (no journal entry) for 07 December 2022
|
238.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
3800 kcal
|
Fat: 125.02g | Prot: 300.20g | Carb: 385.04g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Trader Joe's Steel Cut Organic Oats, Olive Oil. Dinner: Stater Bros Ground Beef 85/15, Brian's roasted potatoes. Snacks/Other: Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Kroger Eggs (Large), Onions, Bumble Bee Solid White Albacore, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice, Baby Spinach, Trader Joe's Whole Green Lentils. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|