|
Work it, work it,….Work it ! 😅
Lol
Good morning 🌞!
|
262.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
2450 kcal
|
Fat: 85.47g | Prot: 121.79g | Carb: 306.62g.
Breakfast: Hard-Boiled Egg, Banana Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Fresh & Easy Pineapple Chunks . Lunch: Pillsbury Cookies Ready to Bake - Chocolate Chip, Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread, Lipton Wild Raspberry Sugar Sweetened Iced Tea Mix, Great Value String Cheese, Country Time Lemonade (Can). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Farmer's Market Butternut Squash, Festival Foods Mom's Meatloaf. more...
|
losing 1.4 lb a week
|