Weigh In record (no journal entry) for 16 November 2014
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149.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1269 kcal
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Fat: 31.84g | Prot: 67.11g | Carb: 181.80g.
Breakfast: Bob Evans Blueberry Topping, Tomato Juice, IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Dinner: Nature's Own 100% Whole Wheat Sandwich Rounds, Publix Unsweetened Applesauce, lean cuisine Lean Cuisine Chicken Fettuccini. Snacks/Other: Publix Low Fat Cottage Cheese with Pineapple, Nature Valley Oatmeal Raisin Chewy Granola Bar. more...
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losing 7.7 lb a week
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