Weigh In record (no journal entry) for 06 December 2022
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168.8 lb
Lost so far: 55.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1297 kcal
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Fat: 55.55g | Prot: 49.80g | Carb: 147.50g.
Breakfast: Starbucks Flat White (Venti). Lunch: International Delight Iced Coffee - Caramel Macchiato. Dinner: Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Newman's Own Pineapple Salsa, Daisy Sour Cream, El Monterey Beef & Bean Burritos. Snacks/Other: Peanuts, Blueberries . more...
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gaining 0.8 lb a week
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