Weigh In record (no journal entry) for 06 December 2022
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236.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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5055 kcal
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Fat: 125.56g | Prot: 300.00g | Carb: 700.58g.
Breakfast: Kroger Eggs (Large), Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Dinner: Stater Bros Ground Beef 85/15, Brian's roasted potatoes. Snacks/Other: Olive Oil, Kerrygold Imported Garlic & Herb Butter, Olive Oil, Aldi Chicken Breast, Eggplant , Baby Spinach, Avocados , Apples, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 14.0 lb a week
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