Weigh In record (no journal entry) for 05 December 2022
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2217 kcal
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Fat: 84.78g | Prot: 141.39g | Carb: 236.15g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Quinoa (Cooked), Great Value Garbanzo Beans, Red Kidney Beans (with Salt, Cooked, Boiled) , Great Value Fat Free Milk. Dinner: Ketologic Dark Chocolate Candy, Sargento Muenster Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, French's Classic Yellow Mustard, Cheddar Cheese , Sweet Pickle Relish , Udi's Gluten Free Hamburger Bun, Green Giant Whole Kernel Sweet Corn, Open Nature Plant Based Ground. Snacks/Other: Icelandic Provisions Vanilla Skyr, Think High Protein Bar Creamy Peanut Butter. more...
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steady weight
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