Weigh In record (no journal entry) for 05 December 2022
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157.2 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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3322 kcal
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Fat: 70.26g | Prot: 228.80g | Carb: 515.11g.
Breakfast: Driscoll's Blueberries, Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. Lunch: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Sweet Potato , Mt. Olive Jalapeno Slices, Tomatoes, Skinnygirl Balsamic Vinaigrette, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Apples , Spinach , Mushrooms , Cooked Asparagus (Fat Not Added in Cooking), Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Bananas , Fiber One Chewy Bars - Oats & Chocolate, Fiber One Original Bran Cereal, Apples. more...
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gaining 7.0 lb a week
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 Comments
Daily dose of humble pie... did barbell front squats instead of barbell back squats 😅
05 Dec 22 by member: ObeseToBeast123
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