Weigh In record (no journal entry) for 15 November 2014
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205.3 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2466 kcal
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Fat: 129.39g | Prot: 72.87g | Carb: 250.51g.
Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, 100% Vollkornbrot. Lunch: Dr. Oetker Pizzaburger Speciale. Dinner: Camembert, Börek. Snacks/Other: Wikana Kalter Hund, Snickers Riegel. more...
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2757 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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