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2 strength days, 2 conditioning days and 1 day of an 1hour amrap and a 40+ hr work kept me in a caloric deficit..🎉🎉👏🏻👏🏻
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179.9 lb
Lost so far: 59.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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Eds76🇳🇿's weight history
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