Weigh In record (no journal entry) for 03 December 2022
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147.9 lb
Lost so far: 32.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1794 kcal
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Fat: 121.43g | Prot: 102.95g | Carb: 76.61g.
Breakfast: Rainbow Simply Chicken Vienna with Cheese, Hellmann's Original Mayonnaise, Simple Truth Smooth Peanut Butter (No Sugar or Salt). Lunch: Farmer's Deli Shredded Chicken Breast in Water & Sea Salt, Pot O' Gold Creamy Mushroom Soup. Dinner: Olive Oil , Air Popped White Popcorn, Bull Brand Corned Meat (No Pork). Snacks/Other: Werther's Original Butter Candies Sugar Free, Sweetly Vanilla Protein Shake Powder, Mojo Me Erythritol (Sugazero), Pick n Pay Double Cream Plain Yoghurt, Simple Truth Smooth Peanut Butter (No Sugar or Salt), Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Lancewood Medium Fat Cream Cheese Plain. more...
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losing 6.2 lb a week
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