Weigh In record (no journal entry) for 03 December 2022
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1361 kcal
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Fat: 33.71g | Prot: 121.81g | Carb: 143.13g.
Breakfast: Optimum Nutrition Whey Protein, Pisang, Haverjoy Havermout Instant. Lunch: MEG Slice Melt, Roti Gandum, Jofrans Patties Daging Sapi (Burger). Dinner: Tempe Orek, Nasi Putih, Bawang Bombay, Daun Bawang, Uleg Sambal Terasi, Kerang (Spesies Campuran), Telur. Snacks/Other: Optimum Nutrition Whey Protein, Pisang. more...
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losing 4.6 lb a week
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