|
Sometimes life gets in the way of proper diet and exercise. Such has been my last month, efforts derailed by a combination of work, stress and family stuff. Making a note and moving on in a (hopefully) more positive direction.
|
175.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 December 2022:
|
1609 kcal
|
Fat: 57.86g | Prot: 92.52g | Carb: 143.82g.
Lunch: Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, Birds Eye Broccoli Florets. Dinner: Kirkland Signature Smoked Pulled Pork, Yamamotoyama Roasted Seaweed, Miso Soup, Hakubaku Organic Ramen, Food Club Large Egg, Nishiki Premium Sticky Rice, Wegmans Atlantic Salmon. Snacks/Other: Whiskey. more...
|
gaining 0.6 lb a week
|