Weigh In record (no journal entry) for 02 December 2022
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155.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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3323 kcal
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Fat: 60.59g | Prot: 217.14g | Carb: 504.12g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Quaker Steel Cut Oatmeal, Great Value 100% Whole Wheat Bread, Egg, Driscoll's Blueberries, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Kroger Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Alacer Corp Emergen-C Raspberry, Frank's Red Hot Sauce, Quaker Rice Cakes - White Cheddar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples . Dinner: Great Value Southwest Hot Mustard , L'oven Fresh 100% Whole Wheat Bread (26g), Butterball Turkey Burger Original Seasoned, Sweet Potato . Snacks/Other: Fiber One Original Bran Cereal, Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). more...
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losing 7.0 lb a week
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