Weigh In record (no journal entry) for 01 December 2022
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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5078 kcal
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Fat: 125.38g | Prot: 299.95g | Carb: 700.37g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Olive Oil, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Bumble Bee Solid White Albacore, Kroger Eggs (Large), Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Apples, Mahatma Jasmine Long Grain Rice. more...
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losing 5.6 lb a week
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