Weigh In record (no journal entry) for 02 December 2022
|
235.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
5065 kcal
|
Fat: 124.73g | Prot: 300.08g | Carb: 699.95g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder. Dinner: Apples , Tinkyada Brown Rice Pasta Spirals, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Apples, Quaker Rice Cakes - Caramel, Aldi Chicken Breast, Baby Spinach, Olive Oil, Baby Spinach, Aldi Chicken Breast, Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|