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Week 176. Happy. Onwards and downwards!
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166.0 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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756 kcal
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Fat: 33.89g | Prot: 193.32g | Carb: 68.11g.
Breakfast: Skinny Foods Smokey BBQ Sauce, Egg, Warburtons Danish Lighter Wholemeal Bread. Lunch: Pears , Plums, Sainsbury's Mackerel Fillets in Smoky BBQ Sauce, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. more...
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steady weight
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