Weigh In record (no journal entry) for 02 December 2022
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121.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1671 kcal
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Fat: 52.43g | Prot: 83.15g | Carb: 185.29g.
Breakfast: Biogen Diet Protein Shake, Honey, Kellogg's Crunchy Granola, Beauty Gen Naked Collagen, Clover Classic Smooth Low Fat Yoghurt. Lunch: Yum Yum Crunchy Peanut Butter, Albany Brown Bread, Little Bee Honey. Dinner: Eskort Smoked Vienna, Potato Wedges, All Gold Tomato Sauce, County Fair Chicken Cordon Bleu. Snacks/Other: Savanna Dry Cider, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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gaining 0.3 lb a week
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