Weigh In record (no journal entry) for 10 November 2014
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211.2 lb
Lost so far: 45.2 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2014:
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2134 kcal
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Fat: 70.55g | Prot: 182.53g | Carb: 221.52g.
Breakfast: Monster Beverage Zero Ultra, Monster Beverage Zero Ultra, Quest Cinnamon Roll Protein Bar. Lunch: Jimmy John's #16 Club Lulu (No Mayo), SoBe Lifewater Yumberry Pomegranate. Dinner: Dannon Light & Fit Greek - Peach, Nature's Path Ancient Grains Granola with Almonds, Great Value 4% Cottage Cheese, Chicken Breast (Skin Not Eaten), Costco Quinoa Salad. Snacks/Other: Emerald Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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