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Extremly happy with weightloss this morning, challenge will be to wake the same or lighter tomorrow. Ketones have now dropped to 2.0mmol.
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304.5 lb
Lost so far: 35.3 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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636 kcal
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Fat: 11.51g | Prot: 103.26g | Carb: 28.69g.
Breakfast: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Biltong, Green Tea. Dinner: Optimum Nutrition Pure Pro 50. Snacks/Other: Almonds. more...
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losing 10.8 lb a week
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