ObeseToBeast123's Journal, 01 December 2022

156.8 lb Lost so far: 43.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3327 kcal

Fat: 71.64g | Prot: 240.58g | Carb: 487.30g.   Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Fiber One Original Bran Cereal, Egg, Great Value 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal. Lunch: Bananas , Apples , Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Quaker Rice Cakes - Apple Cinnamon, Fiber One Original Bran Cereal, PBfit Peanut Butter Powder , Member's Mark Nonfat Plain Greek Yogurt, Baked or Broiled Salmon (No Salt Added), Great Value 100% Whole Wheat Bread, Member's Mark Natural Creamy Peanut Butter. Snacks/Other: Kroger Baby Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. more...

3209 kcal

Activities & Exercise: Garmin - 24 hours. more...