Weigh In record (no journal entry) for 01 December 2022
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141.5 lb
Lost so far: 17.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1306 kcal
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Fat: 66.74g | Prot: 44.90g | Carb: 134.61g.
Breakfast: Paturain Knoflook en Fijne Kruiden, Bruine Boterham, Suiker, Nescafé Cappuccino. Lunch: Ijsbergsla, Paturain Knoflook en Fijne Kruiden, Bruine Boterham. Dinner: Markant Clear Perzik, Gekookt Ei, Boerenkoolstamppot. Snacks/Other: Lidl Aardbeien Diepvries, AH Yoghurt Griekse Stijl, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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losing 0.6 lb a week
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