Weigh In record (no journal entry) for 01 December 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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266 kcal
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Fat: 8.85g | Prot: 15.79g | Carb: 30.12g.
Breakfast: Nasi Putih, Soto Daging. more...
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gaining 0.3 lb a week
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febrianaj's weight history
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