Weigh In record (no journal entry) for 30 November 2022
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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3805 kcal
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Fat: 125.35g | Prot: 299.96g | Carb: 385.03g.
Breakfast: Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, Kroger Eggs (Large), Olive Oil, Trader Joe's Whole Green Lentils , Mahatma Jasmine Long Grain Rice. more...
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steady weight
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