Weigh In record (no journal entry) for 30 November 2022
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1638 kcal
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Fat: 48.51g | Prot: 77.29g | Carb: 221.82g.
Breakfast: 이즈니 무염 버터, 생선, 야채샐러드 (드레싱없이), 브로콜리, 꿀, 방울 토마토, Bulla High Protein Cottage Cheese, 사과, Schneider Brot Rye Bread. Lunch: 매일 어메이징 오트 바리스타. Dinner: 리본레시피 떡볶이소스, 서울우유 슈레드 피자치즈, 오뚜기 라면사리, 떡볶이떡, 닭고기 (구이). Snacks/Other: 롯데 빠다코코넛, 마켓오 오 그래놀라 단백질바. more...
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2105 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 28 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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